Weigh In record (no journal entry) for 05 July 2017
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204.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1495 kcal
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Fat: 23.75g | Prot: 95.90g | Carb: 227.94g.
Breakfast: Onions, Strawberries, Land O' Frost Premium Natural Hickory Smoked Ham, Huy Fong Foods Sriracha Hot Chili Sauce, Sweet Red Peppers, Egg White, Trader Joe's 100% Whole Wheat Flour Tortillas. Lunch: Strawberries, Kraft Original Barbecue Sauce, Happy Harvest Canned Corn, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Boiled Potato, Skinless Chicken Breast. Dinner: Watermelon, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce, Ketchup, Dijon Mustard, Vlasic Zesty Bread & Butter Chips, Tomatoes, Garden Cuts Green Leaf Lettuce, Great Value Wheat Sandwich Bread, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Dreyer's Slow Churned Maine Blueberries & Cream, Better Body Foods PB Fit Peanut Butter Powder, Pennysticks Sourdough Nugget Pretzels, Icelandic Provisions Strawberry with Lingonberry Skyr, Daddy Ray's Apple Bars, Nestle Nips Chocolate Parfait. more...
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losing 3.5 lb a week
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