Weigh In record (no journal entry) for 18 March 2012
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119.5 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1196 kcal
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Fat: 35.80g | Prot: 120.20g | Carb: 100.01g.
Breakfast: Grapefruit, Clementines, Raspberries , 100% Whole Grain Oatmeal. Lunch: Potato French Fries, Chicken Wing, Asparagus , chipotle molido, Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Raspberries, Grapefruit, Almonds . more...
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1638 kcal
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Activities & Exercise:
LA FITNESS ELIPTICAL - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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