Gedekol's Journal, 05 July 2017

Weigh In record (no journal entry) for 05 July 2017
170.2 lb Lost so far: 39.5 lb.    Still to go: 2.6 lb.    Diet followed N/A.

Diet Calendar Entry for 05 July 2017:
878 kcal Fat: 32.28g | Prot: 57.21g | Carb: 68.85g.   Breakfast: Hacendado Mermelada de Fresa, Café, Pan Blanco, Mantequilla. Lunch: Hacendado Gazpacho Tradicional, Merluza Plancha. Dinner: Sopa Caliente y Amarga. Snacks/Other: Ginebra y Tonica, Campofrío Fiambre de Pavo, Melón. more...
gaining 0.2 lb a week

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