Weigh In record (no journal entry) for 05 July 2017
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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2878 kcal
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Fat: 87.81g | Prot: 131.47g | Carb: 327.68g.
Breakfast: Eat Natural Noten en Zaden, Friesche Vlag Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Beenham Italiaans, Milsani Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), HAK Linzenmix Voor Soep. Snacks/Other: Jumbo Slagroom Deluxe, Leonidas Bonbon, Plus Gevulde Koek. more...
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losing 1.5 lb a week
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