ayalarasati's Journal, 05 July 2017

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fast track day 3.. semangaatt.. :D

159.2 lb Lost so far: 23.8 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2017:

946 kcal

Fat: 70.25g | Prot: 38.45g | Carb: 38.96g. Breakfast: Minyak Kelapa. Lunch: Tao Kae Noi Crispy Seaweed Original, Bawang Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Asin. Dinner: KFC French Fries (Regular), Sosis Ayam. more...

2126 kcal

Activities & Exercise: Desk Work - 8 hours, Stairs (Climbing Stairs) - 6 minutes, Showering - 15 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week