Weigh In record (no journal entry) for 04 July 2017
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147.9 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2772 kcal
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Fat: 95.00g | Prot: 152.02g | Carb: 303.76g.
Breakfast: Great Value Fat Free Milk, General Mills Cheerios Protein Cinnamon Almond, Florida Crystals Demerara Cane Sugar, Walnuts, Bananas, Pomegranate Juice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Eat Smart Sweet Kale Vegetable Salad Kit, Longhorn Steakhouse Sauteed Mushrooms & Onions, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Tostitos Scoops! 100% White Corn Tortilla Chips, Premier Nutrition High Protein Shake - Chocolate, Red Lobster Classic Margarita - On the Rocks, Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3000 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Fence Repair - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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