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Weight was up a half pound this morning....which is fine, really. I had been down 1.5 over the past couple of days, which seems a bit much. I would have bigger losses if I didn't weigh every morning, but I find that frequent weighing makes me less anxious about the little ups and downs for some reason.
We are framing today, so I'll burn a few calories doing that, and I have some gardening and chicken chores to take care of later on. I plan to do a little food prep to make the next couple days a little easier too.
Unrelated to weight loss topics, I'm very happy about how the basement finish work is going. I drew up the plans for the permit all by myself, and it's going really well. We have some construction experience, but there are a copule of new challenges in this project. So far, so good!
Ok...back to the lumber pile!
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1156 kcal
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Fat: 8.71g | Prot: 36.74g | Carb: 243.82g.
Breakfast: Great Value Raisins, 1% Fat Milk, Safeway Bran Flakes, Egg White. Lunch: Campbell's Chunky Hearty Bean & Ham Soup, Great Value Wheat Sandwich Bread, Strawberries, Lettuce, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Sweet Cherries, Great Value Wheat Sandwich Bread, Vlasic Zesty Bread & Butter Chips, Ragin Cajun Spicy Sweet Jalapeno Relish, Ketchup, Dijon Mustard, Tomatoes, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: 7-Eleven Cola Slurpee, Nestle Nips Chocolate Parfait. more...
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gaining 3.5 lb a week
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