Weigh In record (no journal entry) for 04 July 2017
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143.8 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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2049 kcal
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Fat: 91.94g | Prot: 93.37g | Carb: 219.61g.
Breakfast: Dalmatia Fig Spread, Carando Italian Style Prosciutto, Brie Cheese, New French Bakery French Baguette. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Fresh & Easy Garbanzo & Feta Salad, Trident Seafoods Pacific Salmon Burgers, Pork Chops (Top Loin, Boneless). Dinner: Sol Bliss Strawberry Puree, Blueberries, Whipped Heavy Cream (Sweetened), Kroger Seasoned Pulled Pork, Trader Joe's Pico De Gallo Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Tortilla Corn Chips, Trader Joe's Spinach Artichoke Dip, Baby Carrots, Trader Joe's A Dozen Macarons Variés, Ghirardelli Sweet Ground Chocolate & Cocoa, Espresso Coffee, Califa Farms Barista Blend Almond Milk, Califa Farms Barista Blend Almond Milk, Espresso Coffee, Ghirardelli Sweet Ground Chocolate & Cocoa, Franz Glazed Donut Holes. more...
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losing 5.6 lb a week
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