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Monday beach 11:30 tired n cranky from beach cooked on fire pit
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1185 kcal
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Fat: 57.64g | Prot: 85.50g | Carb: 81.86g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Parmalat 1% Lowfat Milk. Lunch: Kraft American Cheese Slice, Roll (Home Recipe or Bakery), Muenster Cheese. Dinner: TOPS Markets Corn on the Cob, Kroger Extra Long Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 1.4 lb a week
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