|
Sunday beach 1:30 Sunday night Fiber stuck in throat
|
142.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2017:
|
520 kcal
|
Fat: 22.40g | Prot: 31.30g | Carb: 53.00g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Parmalat 1% Lowfat Milk. Lunch: Pepperidge Farm Light Style 7-Grain Bread, Great Value Sharp Cheddar Cheese. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|