Weigh In record (no journal entry) for 04 July 2017
|
180.8 lb
Lost so far: 52.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2017:
|
1444 kcal
|
Fat: 87.90g | Prot: 71.90g | Carb: 117.28g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pereira Amendoim Torrado e Moído, Abobrinha Cozida. Dinner: Pereira Amendoim Torrado e Moído, Pereira Amendoim Torrado e Moído, Morangos, Alho, Ovo, Sardinhas em Água, Chuchu. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|