Weigh In record (no journal entry) for 04 July 2017
|
197.5 lb
Lost so far: 28.2 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2017:
|
1292 kcal
|
Fat: 67.19g | Prot: 70.18g | Carb: 111.03g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Coffee, Bananas, 2% Fat Milk, Blueberries. Lunch: Dole Broccoli Slaw, Celery, Publix Red Bell Pepper, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Turkey Breast Meat. Dinner: Unsweetened Iced Tea, 365 Green Ripe Pitted Olives, Olive Oil, Parmesan Cheese (Grated), Sweet Onions, Celery, Tomatoes, Vinegar (Cider), Blue & Roquefort Cheese Salad Dressing, Great Value Romaine Lettuce, Cooked Asparagus (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Spareribs. Snacks/Other: Iced Coffee. more...
|
|
2652 kcal
|
Activities & Exercise:
11,119 steps - 1 minute, Power Walking - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|