Weigh In record (no journal entry) for 04 July 2017
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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2603 kcal
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Fat: 124.74g | Prot: 124.82g | Carb: 250.04g.
Breakfast: AH Hamlappen, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Banaan. Dinner: AH Kleine Krieltjes, Aardbeien, Den Eelder Boeren Vanille Yoghurt, Jumbo Maaltijdsalade Singapore met Garnalen, Lidl Gepaneerde Kabeljauwburger, Iglo Atlantische Zalm. Snacks/Other: Jumbo Slagroom Deluxe, Plus Gevulde Koek, Leonidas Bonbon. more...
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losing 3.1 lb a week
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