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hari ke 5 diet GM
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132.3 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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908 kcal
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Fat: 39.31g | Prot: 102.74g | Carb: 38.96g.
Breakfast: Tumis Kangkung, Nila (Ikan). Lunch: Nila (Ikan), Tumis Kangkung. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Rempeyek. more...
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losing 6.6 lb a week
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 Comments
bagi bagi tips ny dong mbk?? slma diet gm oleh raga apa?
04 Jul 17 by member: Fitri Ya
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Gak pernah olahraga saya...
20 Aug 17 by member: yattiahmad
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