Weigh In record (no journal entry) for 03 July 2017
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152.4 lb
Lost so far: 57.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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380 kcal
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Fat: 21.11g | Prot: 30.44g | Carb: 8.47g.
Breakfast: Coffee with Cream, Kroger Fully Cooked Bacon, Boiled Egg. Lunch: VIP Mixed Veggies, Grilled Chicken. more...
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losing 2.3 lb a week
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