jekruns's Journal, 03 July 2017

198.6 lb Lost so far: 27.1 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 60.65g | Prot: 82.23g | Carb: 94.92g.   Breakfast: Bananas, Egg, Latte Coffee. Lunch: Tomatoes, Celery, Plums, Avocados, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Unsweetened Iced Tea, Butter, Mushrooms, Applebee's Grilled Shrimp, Blue & Roquefort Cheese Salad Dressing, Frieda's Edamame (Shelled), Lettuce Salad with Assorted Vegetables, Denny's Fresh Sautéed Zucchini & Squash. Snacks/Other: Iced Coffee. more...

2194 kcal

Activities & Exercise: 4964 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...