|
w pm wt 154.0
|
153.0 lb
Lost so far: 47.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2017:
|
1268 kcal
|
Fat: 53.41g | Prot: 74.34g | Carb: 131.34g.
Breakfast: Publix Honey Fruit & Nut Chicken Salad, Croissant, Equal Equal, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Watermelon, Puff Pastry, Strawberries. Dinner: Stop & Shop Corn on the Cob, ShopRite Ham Steak. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|