Weigh In record (no journal entry) for 17 March 2012
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281.8 lb
Lost so far: 2.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1045 kcal
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Fat: 26.00g | Prot: 64.80g | Carb: 81.80g.
Breakfast: Fruit Cup (Small), Chicken, Egg & Cheese Bagel. Dinner: michelob ultra. Snacks/Other: AdvantEdge Protein Shake. more...
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gaining 7.0 lb a week
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