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36WillD
Journal
10 Mar 12
36WillD's Journal, 10 March 2012
36WillD's Profile
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280 after sprint workout at track
281.0 lb
Lost so far:
3.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2012:
2434 kcal
Fat: 112.09g | Prot: 76.57g | Carb: 281.79g.
Breakfast:
Fruit Cup (Medium), Chicken, Egg & Cheese Bagel, Orange Juice, Coffee, Sugar.
Dinner:
French Fries (Medium), Certified Angus Beef Burger.
Snacks/Other:
Chocolate Fudge Brownie Ice Cream.
more...
3774 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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