Weigh In record (no journal entry) for 03 July 2017
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127.6 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1379 kcal
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Fat: 41.47g | Prot: 54.57g | Carb: 198.68g.
Breakfast: Nutella Nutella, Céréal Bio Pancakes Son d'avoine, Amandes, Super U Jus de Pomme, Carrefour Bio Galette de Maïs, Pruneau Sec, Datte, Graines de Lin. Lunch: Datte, Pruneau Sec, Framboises, Quaker Flocons d'avoine (40g), Magnum White, Carrefour Lentilles Vertes, Courgette, Oeuf. Dinner: Viande de Dinde, Yoplait Panier de Yoplait aux Fruits Mixés, Ratatouille Maison. Snacks/Other: Quaker Flocons d'avoine (40g), Framboises, Datte, Pruneau Sec. more...
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2163 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 26 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 6 hours, Horseback Riding - 1 hour and 20 minutes, Standing - 1 hour and 40 minutes, Showering - 10 minutes, Sleeping - 9 hours, Resting - 3 hours and 19 minutes. more...
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losing 9.3 lb a week
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