Weigh In record (no journal entry) for 03 July 2017
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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589 kcal
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Fat: 7.32g | Prot: 21.22g | Carb: 112.73g.
Breakfast: Carrots, Tai Pei Shrimp Fried Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Strawberries. more...
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losing 1.8 lb a week
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