Weigh In record (no journal entry) for 03 July 2017
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144.6 lb
Lost so far: 89.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1566 kcal
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Fat: 50.12g | Prot: 78.60g | Carb: 197.40g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito. Lunch: Blue & Roquefort Cheese Salad Dressing, Baby Spinach, Cos or Romaine Lettuce, Bean Sprouts, Dijon Mustard, Mayonnaise, Multigrain Bread, Sargento Deli Style Sliced Sharp Cheddar Cheese, Smoked or Cured Ham. Dinner: New French Bakery French Baguette, Brie Cheese, Carando Italian Style Prosciutto, Dalmatia Fig Spread. Snacks/Other: Ciao Bella Blood Orange Sorbet, Blueberry Muffins, Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip. more...
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gaining 4.2 lb a week
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