Weigh In record (no journal entry) for 02 July 2017
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144.0 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1482 kcal
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Fat: 47.08g | Prot: 68.12g | Carb: 205.18g.
Breakfast: Espresso Coffee, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Al Fresco Country Style Chicken Breakfast Sausage, Trader Joe's Brown Cage Free Eggs (Large), Plain Pancakes. Lunch: Taco Cabana Street Tacos. Dinner: Espresso Coffee, Califa Farms Barista Blend Almond Milk, Kirkland Signature Reduced Fat Milk, Kirkland Signature Reduced Fat Milk, Campbell's Condensed Tomato Soup, Tillamook Colby Jack Cheese Sliced, Tillamook Sharp Cheddar Cheese Slices, Oroweat Whole Grains Double Fiber Bread, Plain Waffles (Frozen). Snacks/Other: Ciao Bella Blood Orange Sorbet, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Espresso Coffee, Al Fresco Country Style Chicken Breakfast Sausage. more...
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losing 1.4 lb a week
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