Weigh In record (no journal entry) for 03 July 2017
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1015 kcal
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Fat: 52.56g | Prot: 39.78g | Carb: 100.65g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Chobani Flip Almond Coco Loco. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Flour Taco Shell. Snacks/Other: Chocolate Coated Toffee with Nuts, Vanilla Ice Creams. more...
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losing 10.5 lb a week
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Donna Ferguson's weight history
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