Weigh In record (no journal entry) for 03 July 2017
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148.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1279 kcal
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Fat: 36.39g | Prot: 132.44g | Carb: 121.18g.
Breakfast: Red Potatoes (Flesh and Skin), Egg White, Applegate Farms Organic Turkey Bacon. Lunch: FitAID Fitaid, Avocados, Bolthouse Farms Creamy Caesar Yogurt Dressing, Kale Chopped Salad Only, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Trader Joe's Riced Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Stubb's Bar-B-Q Sauce Original, Hormel Oven Roasted Deli Turkey, Ole Extreme Wellness High Fiber Low Carb Tortillas, Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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2376 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Spinning - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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