Weigh In record (no journal entry) for 03 July 2017
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182.6 lb
Lost so far: 9.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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4431 kcal
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Fat: 174.59g | Prot: 213.64g | Carb: 431.31g.
Breakfast: Farmland Foods Thick Cut Bacon, Sargento Bistro Blends - Taco Cheese, Sugar, Coffee, Whole Milk, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Cub Foods Hamburger Buns, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Crystal Farms Hard Boiled Eggs, Sara Lee Honey Wheat Bakery Bread, Dannon Oikos Triple Zero - Strawberry, Bananas. Dinner: Great Value Hamburger Patty, Cub Foods Hot Dog Buns, Oscar Mayer Selects Angus Hot Dogs. Snacks/Other: Old Dutch Fat Free Pretzel Sticks, Tostitos Original Restaurant Style Chips, Salsa, Crispin Natural Hard Apple Cider, Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 2.8 lb a week
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