Weigh In record (no journal entry) for 17 March 2012
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1980 kcal
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Fat: 71.81g | Prot: 75.24g | Carb: 262.71g.
Breakfast: Egg White, Coffee Cream, Coffee, Blueberries, Kashi Cereal, 2% Fat Milk. Lunch: Oranges, Corn Bread, Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables. Dinner: Vanilla Shake, French Fries, Hamburger Protein Style. Snacks/Other: Sweet Chocolate Candies, Lowfat Plain Yogurt, Vegetable Chips, Lowfat Plain Yogurt, Jicama, Puffed Rice Cake, Puffed Rice Cake, Apples, Hard Candy. more...
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steady weight
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