Weigh In record (no journal entry) for 03 July 2017
|
159.4 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2017:
|
1270 kcal
|
Fat: 56.29g | Prot: 49.39g | Carb: 146.20g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Chocolate Ice Creams, Vanilla Ice Creams, Spaghetti Bolognese, Tesco Breaded Chicken Escalopes. Snacks/Other: Grapes (American Type, Slip Skin), Cheddar Cheese. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|