Weigh In record (no journal entry) for 03 July 2017
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153.4 lb
Lost so far: 34.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1337 kcal
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Fat: 72.06g | Prot: 38.13g | Carb: 146.65g.
Breakfast: Swiss Original Горький Шоколад с Кусочками Апельсина 72%, Сало, Бразильские Орехи, Грецкие Орехи, Миндаль, Мясновъ Лаваш Шоти, Базилик, Fine Life Семечки Тыквенные Очищенные Сушеные, Семена Льна, ВкусВилл Йогурт Греческий 5%. Lunch: Красные Вишни. Snacks/Other: Вода с Лимоном. more...
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1860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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