Weigh In record (no journal entry) for 03 July 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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2267 kcal
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Fat: 89.95g | Prot: 159.22g | Carb: 209.23g.
Breakfast: Plus Fruitsalade, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: LU Time Out Naturel, Jumbo Beenham Italiaans, Dulano Gekookte Ham. Dinner: Den Eelder Boeren Vanille Yoghurt, Plus Fruitsalade, Aldi Hamlappen, Hardgekookt Ei, HAK Gesneden Bladspinazie, AH Pangasiusfilet. Snacks/Other: Sapori Cantuccini, Côte d'Or Puur Hazelnoten, Leonidas Bonbon, Banaan. more...
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losing 12.3 lb a week
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