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sudah sudah.. mari kembali ke jalan yang benar.. libur telah usai.. sudah puas kan??
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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826 kcal
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Fat: 74.38g | Prot: 38.63g | Carb: 3.02g.
Breakfast: Minyak Kelapa. Lunch: Minyak Kelapa. Dinner: Tahu Bacem, Bawang Merah, Bawang Putih, Garam, Telur Goreng, Minyak Kelapa, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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2150 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 6 minutes, Showering - 15 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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ayalarasati's weight history
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