Weigh In record (no journal entry) for 02 July 2017
|
183.0 lb
Lost so far: 9.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2017:
|
1952 kcal
|
Fat: 63.13g | Prot: 194.08g | Carb: 137.79g.
Breakfast: Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Happy Farms Shredded Sharp Cheddar Cheese, Whole Milk, Coffee, Sugar. Lunch: Bananas, Dannon Oikos Triple Zero - Strawberry, Sara Lee Honey Wheat Bakery Bread, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Just Bare Chicken Breast Fillets. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|