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Another half pound loss overnight - I will take it!
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205.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1198 kcal
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Fat: 15.35g | Prot: 61.59g | Carb: 217.48g.
Breakfast: Great Value Raisins, 1% Fat Milk, Safeway Bran Flakes, Egg White. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce, Strawberries, Great Value Wheat Sandwich Bread, Campbell's Chunky Hearty Bean & Ham Soup. Dinner: Kale, Watermelon, Onions, Spaghetti, Chicken Breast, Sweet Red Peppers, Cauliflower, Souper Salad Celery, Carrots, Mushrooms, Spicy Low-fat Peanut Sauce. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (28g), Sweet Cherries, Great Value Fat Free Turkey Breast, Dreyer's Slow Churned Maine Blueberries & Cream, Nestle Nips Chocolate Parfait. more...
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losing 3.5 lb a week
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