jekruns's Journal, 02 July 2017

198.2 lb Lost so far: 27.5 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 49.65g | Prot: 90.80g | Carb: 142.70g.   Breakfast: Lee Kum Kee Sriracha Chili Sauce, Coffee, 2% Fat Milk, Egg, Grits, Bananas, Blueberries. Lunch: Specially Selected Black Bean & Corn Salsa, Kirkland Signature Artichoke Hearts Marinated in Oil, Plums, Vermont Creamery Quark, Boiled Egg, Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Dole Broccoli Slaw, Spinach. Dinner: Celery, Cucumber (with Peel), Dole Broccoli Slaw, Wegmans Radishes, Italian Salad Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Stop & Shop Corn on the Cob, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Iced Coffee. more...

2189 kcal

Activities & Exercise: 7177 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...