Weigh In record (no journal entry) for 17 March 2012
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168.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2763 kcal
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Fat: 91.55g | Prot: 139.13g | Carb: 244.07g.
Breakfast: butter, honey, puffed wheat, bread, Eggs, corned beef, milk. Lunch: milk, apple, plum, orange, dried apricot, brazil nuts. Dinner: olive oil , liver, wine, butter beans. more...
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2993 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 3.5 lb a week
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