Weigh In record (no journal entry) for 01 July 2017
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265.4 lb
Lost so far: 9.2 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1168 kcal
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Fat: 32.86g | Prot: 31.18g | Carb: 203.76g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples. Lunch: Bragg Organic Apple Cider Vinegar, HEB Cantaloupe Chunks, Shiitake Mushrooms (Without Salt, Cooked), Jason's Deli Oven Roasted Herb Tomatoes, Kraft Light Ranch Reduced Fat Dressing, Wild Harvest Organic Spring Mix Salad. Dinner: Smoked Turkey Sausage, Cooked Vegetables (Fat Added in Cooking), Cooked Green Cabbage. Snacks/Other: Cantaloupe Melons, Bananas, Great Value Frozen Blueberries, Great Value Lactose Free Fat Free Milk. more...
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losing 11.2 lb a week
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