Weigh In record (no journal entry) for 01 July 2017
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144.2 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1418 kcal
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Fat: 57.94g | Prot: 75.04g | Carb: 169.97g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Country Style Pork Sausage, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Espresso Coffee, Califa Farms Barista Blend Almond Milk, 365 Tomatillo Salsa, Tostitos Light Restaurant Style Tortilla Chips, Raley's Mozzarella & Mild Cheddar Pizza Cheese Blend, Rosarita Refried Beans. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cucumber (Peeled), Red Onions, Raley's Reduced Fat Crumbled Feta Cheese, Newman's Own Lite Italian Dressing. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Garlic Hummus, Ben & Jerry's Coffee Coffee Buzz Buzz Buzz Ice Cream, Full Circle Organic Raspberry Fruit Spread, Brummel & Brown Spread made with Yogurt, Thomas' Light Multi-Grain English Muffin, Annies B's Caramel, Espresso Coffee, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk. more...
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losing 1.4 lb a week
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