Weigh In record (no journal entry) for 01 July 2017
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153.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1555 kcal
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Fat: 78.93g | Prot: 127.18g | Carb: 87.66g.
Breakfast: IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Coffee (Brewed From Grounds), IdealFit Ideal Lean Vanilla Protein Shake. Lunch: Low Sodium Soy Sauce, Green Bell Peppers, Minced Garlic, Honey, Sriracha Chili Sauce, Shredded Carrots, Boneless Skinless Chicken Breast, Creamy Peanut Butter, Cilantro (Coriander), Ginger, Cabbage, Zucchini, Sesame Oil, Peanuts. Dinner: Marinara Pasta Sauce, Shedd's Spread Light Spreadable Margarine, Spicy Italian Sausage, Shredded Low-Moisture Part Skim Mozzarella Cheese, Part Skim Ricotta Cheese, Zucchini, Parsley, Fat Free Cream Cheese, Parmesan Cheese (Shredded), Egg. Snacks/Other: Fat Bomb, Great Value Fat Free Cream Cheese, Red Delicious Apples, Per Tbsp of Pbp, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
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gaining 2.2 lb a week
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