Weigh In record (no journal entry) for 01 July 2017
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2017:
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1041 kcal
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Fat: 82.61g | Prot: 52.68g | Carb: 27.49g.
Breakfast: Vlasic Dill Pickle Spears, Stop & Shop Medium Cheddar Cheese Slices, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Lipton Diet Peach Iced Tea, Vlasic Dill Pickle Spears. Dinner: Black Pepper, Goya Adobo All Purpose Seasoning, Marukan Rice Vinegar Lite, Avocados, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Fisher Chopped Pecans. more...
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losing 0.6 lb a week
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