|
It's the first day of July, so this morning's weight tells me how much I lost in the month of June...13 pounds. I'm very surprised, and quite happy with that result. I cannot really see a visual difference that's noticeable, but my clothes fit better. I feel better too. My gallbladder is still an issue to consider - it's not hurting, but that's because I'm avoiding high-fat meals. I'll stick with what I'm doing for now, until I can see the doctor, and see how much progress I can make in July!
|
206.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
1544 kcal
|
Fat: 27.97g | Prot: 67.37g | Carb: 260.20g.
Breakfast: Vlasic Zesty Bread & Butter Chips, Tomatoes, Garden Cuts Green Leaf Lettuce, Great Value Fat Free Turkey Breast, French's Classic Yellow Mustard, Bread, Strawberries. Lunch: Watermelon, Russet Potatoes (Flesh and Skin), Wendy's Chili (Small). Dinner: Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Mushrooms, Nature's Place Boneless Skinless Chicken Breast, Mission Whole Wheat Flour Tortillas (45g), Prego Marinara Pasta Sauce. Snacks/Other: Haribo Dinosaurs, Werther's Original Caramel Apple Filled Hard Candies, Oreo Golden Double Stuf, Kraft Wheat Thins Reduced Fat, Vlasic Zesty Bread & Butter Chips, Great Value Fat Free Turkey Breast, Nestle Nips Chocolate Parfait, Pennysticks Sourdough Nugget Pretzels, Daddy Ray's Apple Bars, PBfit Peanut Butter Powder. more...
|
losing 3.5 lb a week
|