Weigh In record (no journal entry) for 01 July 2017
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184.6 lb
Lost so far: 7.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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2611 kcal
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Fat: 107.12g | Prot: 172.08g | Carb: 199.47g.
Breakfast: Whole Milk, Sargento Bistro Blends - Taco Cheese, Sugar, Coffee, Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large). Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Crystal Farms Hard Boiled Eggs, Sara Lee Honey Wheat Bakery Bread, Dannon Oikos Triple Zero - Strawberry, Bananas. Dinner: Allagash White Ale, Potato French Fries, Fried Battered Cod, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz). more...
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gaining 8.4 lb a week
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