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shana3117
Journal
01 Jul 17
shana3117's Journal, 01 July 2017
shana3117's Profile
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Weigh In record (no journal entry) for 01 July 2017
259.6 lb
Lost so far:
5.4 lb
.
Still to go:
79.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2017:
1482 kcal
Fat: 52.92g | Prot: 50.45g | Carb: 52.93g.
Breakfast:
Olive Oil, Egg, Opadipity Chipotle Ranch Greek Yogurt Dip, Sweet Potato.
Dinner:
Beef T-Bone Steak (Trimmed to 1/4" Fat), Carrots, Champagne, White Table Wine, Red Table Wine.
more...
2881 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 9.8 lb a week
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