Weigh In record (no journal entry) for 01 July 2017
|
198.8 lb
Lost so far: 26.9 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2017:
|
1468 kcal
|
Fat: 57.60g | Prot: 83.16g | Carb: 137.13g.
Breakfast: Egg, Strawberries, 2% Fat Milk, Coffee, Flourless Pancakes. Lunch: Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Liberty Tzatziki, HEB Pico de Gallo, Pickled Beets, Mixed Salad Greens, Veggie Patch Falafel Chickpea Balls, Athenos Roasted Garlic Hummus. Dinner: Strawberries, Parmesan Cheese (Grated), Sorrento Whole Milk Ricotta Cheese, Wegmans Butternut Squash, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Asparagus, Baked or Broiled Salmon. Snacks/Other: Starbucks Tazo Green Tea (Grande). more...
|
|
2196 kcal
|
Activities & Exercise:
9992 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|