Weigh In record (no journal entry) for 01 July 2017
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1177 kcal
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Fat: 47.53g | Prot: 52.97g | Carb: 133.18g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Tuc Original Crackers, Apples, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Briannas Home Style Dijon Honey Mustard Dressing, Tuna in Water (Canned). Dinner: Vanilla Ice Creams, Tesco Runner Beans, Young's Admiral's Pie (340g). Snacks/Other: Jacob's Mini Cheddars Original, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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losing 4.6 lb a week
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