Weigh In record (no journal entry) for 16 March 2012
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1863 kcal
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Fat: 67.58g | Prot: 66.80g | Carb: 258.01g.
Breakfast: Instant Original Cereal, Grits, Oatmeal, Raisins, Granola, Coffee Cream, Coffee. Lunch: Red Potatoes (Flesh and Skin), Cabbage, Corned Beef (Lean Only Eaten). Dinner: Butter, Corn On The Cob with Butter, Spinach, Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Lemon Meringue Pie, White Chip Macadamia Nut Cookie, Puffed Rice Cake, Veggie Tray, Hard Candy, Sweet or Dark Chocolate, Multigrain Bread, Banana. more...
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steady weight
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