Weigh In record (no journal entry) for 30 June 2017
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144.4 lb
Lost so far: 89.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1367 kcal
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Fat: 64.66g | Prot: 55.85g | Carb: 156.96g.
Breakfast: Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, El Monterey Egg, Sausage & Cheese Burrito. Lunch: Salsa Verde Shrimp Taco. Dinner: Newman's Own Lite Italian Dressing, Raley's Reduced Fat Crumbled Feta Cheese, Red Onions, Cucumber (Peeled), New York Style Sweet Italian Sausage, Corn. Snacks/Other: Cinnamon Sugar, Brummel & Brown Spread made with Yogurt, Thomas' Light Multi-Grain English Muffin, Annies B's Caramel, Buttered Popcorn Popped in Oil. more...
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steady weight
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