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Was sick with flu yesterday and today. Wasn't able to get all my veggies and protein in for the day. Tomorrow will be difficult. I have a wedding.
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1192 kcal
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Fat: 71.08g | Prot: 80.10g | Carb: 30.36g.
Breakfast: Spinach Egg Muffins. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Tomato Mozzarella Caprese, Crustless Bacon Spinach and Mushroom Quiche. Snacks/Other: Carr Valley Bread Cheese, Beringer White Zinfandel. more...
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steady weight
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Nanofgoat's weight history
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