Weigh In record (no journal entry) for 01 July 2017
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163.6 lb
Lost so far: 47.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1117 kcal
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Fat: 34.89g | Prot: 57.14g | Carb: 129.67g.
Breakfast: Bertolli Extra Light Olive Oil Spray, Sweet Potato, Potato, Milk, Baby Spinach, Egg (Whole). Lunch: Roasted pumpkin and spinach pie, Grape Tomatoes, Red Leaf Lettuce, Cucumber (with Peel), Sweet Red Peppers. Dinner: Brown Rice, Chicken supreme. Snacks/Other: Hahn Premium Light, Tea with Milk. more...
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losing 4.6 lb a week
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