Weigh In record (no journal entry) for 30 June 2017
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183.4 lb
Lost so far: 9.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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3146 kcal
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Fat: 120.89g | Prot: 173.56g | Carb: 361.99g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Coffee, Sugar, Sargento Bistro Blends - Taco Cheese, Whole Milk. Lunch: Bananas, Dannon Oikos Triple Zero - Strawberry, Sara Lee Honey Wheat Bakery Bread, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Whole Milk, General Mills Cheerios, Whole Milk, Kroger Cocoa Crispy Rice Cereal. Snacks/Other: Sugar, Kemps Vitamin D Milk, Coffee, Salsa, Tostitos Original Restaurant Style Chips, Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (12 oz). more...
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losing 1.4 lb a week
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