Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mwhyte40
Journal
30 Jun 17
Mwhyte40's Journal, 30 June 2017
Mwhyte40's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2017
153.4 lb
Lost so far:
56.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2017:
1585 kcal
Fat: 83.06g | Prot: 52.77g | Carb: 161.56g.
Breakfast:
Coffee with Cream, Dunkin' Donuts Sausage, Egg White & Cheese Wake-Up Wrap.
Lunch:
Sheetz Bistro Chicken Salad Wrap.
Dinner:
Progresso Meatball & Rice Soup.
Snacks/Other:
Watermelon, Chocolate Covered Doughnut (Cake Type), Lemon Cake with Icing, Hershey's Milk Chocolate Bar with Almonds, Southern Recipe Bar-B-Q Pork Rinds.
more...
1914 kcal
Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mwhyte40's weight history
view complete history